Counselling in Berkhamsted

I offer counselling for adults (18+) in Berkhamsted, working with people from many different walks of life and with a wide range of experiences.

Counselling can be helpful if you’re going through something difficult, feeling stuck, or simply want the space to talk and explore what’s happening with someone trained to listen and support you.

I trained extensively at The Gestalt Centre, London a programme approved by the British Association for Counselling and Psychotherapy for its standard, quality, and depth of training.

Why people come to counselling

People often seek counselling for support with:

- Depression or low mood

- Anxiety, panic attacks, or stress

- Confidence and self-esteem

- Relationship difficulties

- Issues around intimacy or sexuality

- Recovery from abuse

- Trauma or post-traumatic stress

- Postnatal depression

- Grief and loss

- Feelings of guilt or shame

- Alcohol or drug misuse

Some people don’t have a clear label for what they’re experiencing they just know something doesn’t feel right. That’s fine too. We can start wherever you are.

Click here to read on to What is Counselling?