Sean Heneghan BSc Hons, LicAc, MBAcC, HPD, DipCHyp, MBACP

Counsellor, Acupuncturist
& Cognitive Hypnotherapist

With extensive training and a range of
therapeutic experience, I can help
people with a range of physical and
emotional problems.

 

                                                               What is Counselling?

Counselling is a confidential space to talk about your life, feelings, and challenges with a trained professional. It can help you explore your thoughts, understand patterns, and consider new ways forward. In my practice, I use Gestalt counselling — a present-focused, relational approach that also considers how past experiences may shape you.


A place to talk and be understood

Counselling gives you the time and space to explore what matters to you. Many people begin counselling because they’re facing a particular difficulty; others come with a sense that something isn’t right, even if they can’t name it yet.

In sessions, you’ll be listened to without judgement. Together, we’ll explore your experiences, thoughts, and feelings in a way that helps you see yourself more clearly and notice new possibilities.


Why counselling can be valuable

Counselling offers something rare in everyday life — focused attention, genuine listening, and space to reflect. It can help you:

- Slow down and process what’s happening in your life

- Notice patterns in your thinking, feelings, and behaviour

- Understand how past experiences may still be affecting you

- Explore new perspectives and choices

- People often find counselling a supportive and enriching experience, leading to greater self-awareness and emotional clarity.


My own experience of counselling

I’ve had counselling at different times in my life with two very experienced therapists. I count these as some of the most valuable experiences I’ve had. They deepened my self-awareness, emotional intelligence, and appreciation for the importance of being truly understood. These qualities are central to how I work with clients today.


Different counselling styles

Counsellors work in different ways, shaped by their training, approach, and personality.

I trained in Gestalt counselling at the Gestalt Centre in London. This approach focuses on your present-moment experience, while also exploring how past patterns and relationships may still be influencing you

 

Click here to read on to What is Gestalt Counselling?

Make an Enquiry

If you would like to discuss your treatment with Sean prior to booking an appointment, please contact him directly on 07717 515 013 or complete this enquiry form.

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Clinic Location

Berkhamsted Chiropractic Clinic,
69 High Street, Berkhamsted, HP4 2DE

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07717 515013

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