About Me as a Counsellor

I’m a counsellor in Berkhamsted offering a warm, engaging, and non-judgemental space for adults to explore their experiences. My approach is collaborative and conversational, helping you speak freely, reflect more deeply, and discover new perspectives.

I’m not the kind of therapist who simply listens in silence. In our sessions, you can expect curiosity, engagement, and genuine dialogue. I’ll be interested in many aspects of what you bring, and I see our conversation as an active, collaborative process.

A space without judgement

One of the things I value most about counselling is that it’s a place where you can talk about anything you’re experiencing — without having to filter or censor yourself. I’m not here to judge you, but to help you discover more about yourself.

When you’re not worried about being judged, you often find yourself saying things you didn’t expect. Hearing your own words in this way can lead to new perspectives and powerful insights.

Why kindness matters

I’ve been on both sides of the counselling relationship — as a client and as a therapist — so I understand the vulnerability that comes with speaking about difficult or deeply personal things. This is why I aim to meet whatever you bring with sensitivity, compassion, and kindness. I believe these are essential qualities in a therapist.

Working together

I work with adults (18+) in both short-term and long-term counselling. Some clients see me for a month; others choose to work together over a period of years. The pace and duration always depend on your needs and what feels right for you.

Session fee: £70 per 1-hour session

If you have any questions about counselling or would like to speak before booking, you can contact me at:
email: sean@seanheneghan.com

tel:  07717 515 013