Counselling for postnatal depression in Berkhamsted

 

Understanding Postnatal Depression

Postnatal depression is often misunderstood, leading many mothers to feel isolated or unsure about seeking support. One common misconception is that postnatal depression is exclusively caused by hormonal changes following childbirth. While hormonal shifts, such as sudden drops in oestrogen and progesterone and changes in thyroid function, can indeed influence mood and energy levels, they aren't the only contributing factors. Each mother’s experience is unique and shaped by numerous personal circumstances.

 

Common Feelings and Experiences

Society often portrays motherhood as an idealised, purely joyful experience, but the reality can be quite different. When expectations clash with the genuine feelings that follow childbirth, it can be incredibly distressing. Many mothers experience emotions they didn't anticipate, such as emotional numbness, anxiety, feelings of disconnection, or even an urge to escape. These unexpected emotions can lead to intense guilt, shame, and further emotional withdrawal.

 

How Counselling Can Help

It’s important to acknowledge that motherhood can feel isolating, especially if the support around a new mother doesn’t align with her emotional needs. Often, what mothers genuinely need is a safe, judgement-free space to openly share their experiences and emotions. I can provide this kind of support by offering compassionate, non-judgmental listening and helping mothers navigate their unique emotional landscape.

Remember, you're not alone, and your feelings are valid no matter how complicated or unexpected they might seem. Reaching out for support is a brave step toward healing and understanding. If you're considering counselling for postnatal depression or have questions about how counselling can support you, please don’t hesitate to contact me on 07717 515 013 or via my contact form