Berkhamsted Acupuncture Research update: Acupuncture and sleep in post menopause
Researchers in Brazil have been investigating the effects of acupuncture on sleep parameters, quality of life measures, and symptoms of depression in post-menopausal women.
This study was a double blind, placebo controlled randomized controlled trial and included 18 women aged 50-67 years old. The participants were not using hormonal therapy, anti depressants or hypnotic medications and the groups were randomized into two groups: those receiving ‘real’ acupuncture and those receiving a ‘sham’ form. The researchers then performed ten sessions of acupuncture over a period of 5 weeks.
The researchers report that comparison of the groups post acupuncture treatment revealed that those treated with ‘real’ acupuncture showed significantly lower scores on the Pittsburgh Sleep Quality Index, and showed better improvements in quality of life than the group treated with the sham form of acupuncture.
For me as I’m sure is the case for many acupuncturists, double blind trials of acupuncture cannot be performed without compromising the quality of acupuncture delivered in the trial, which is one of the many pitfalls in assessing acupuncture in the context of research. So what is interesting in this trial is the positive result despite that what is delivered in the trial is likely to be a less than optimal form of the treatment.
You can find all the details of the trial here:
I provide acupuncture in Berkhamsted at Berkhamsted Chiropractic Clinic and you can reach me on 07717 515 013 if you have any questions about acupuncture and it’s suitability for you.