Are you looking for therapy or counselling in Berkhamsted?
Life has a way of catching up with us. Maybe you're feeling anxious, low, or just stuck in ways that are hard to explain. You might not be in crisis exactly but something’s not right. You want to understand yourself better, to feel more present in your own life, and to stop repeating patterns that are familiar and limited. If you're looking for therapy in Berkhamsted I may be able to help.
Why People Come to Therapy
People seek therapy for all kinds of reasons some clear, others more vague. You might be struggling with:
- Anxiety or overwhelm
- Depression or low mood
- A loss of confidence or direction
- Grief, relationship issues, or burnout
- Feeling emotionally stuck, numb, or distant from yourself
Or maybe you're simply curious about how therapy might help you grow, deepen your self-understanding, or move through a transition in your life. Whatever brings you, therapy offers a confidential, supportive space to make sense of your inner world without judgement or pressure.
How I Work
I'm a qualified therapist based in Berkhamsted, offering an integrative approach that draws on Gestalt therapy, mindfulness, cognitive hypnotherapy, and contemporary understandings of trauma and attachment. That means I tailor our work to you as an individual, not to a rigid model or technique.At the heart of what I offer is a warm, collaborative relationship. Therapy isn’t about being analysed or “fixed” it’s about being met where you are. It’s a space where things slow down, and you can begin to hear yourself more clearly. Sometimes that involves talking through past experiences. Sometimes it’s about working with what’s happening in your body and nervous system. And sometimes it’s simply about making space for feelings you’ve never quite had room to feel.
Finding the Right Therapist for You
It’s important to find someone you feel safe with. Therapy is a personal process, and the fit between client and therapist matters more than any particular method. I always invite an initial conversation, either by phone or in person to help you get a sense of me and to see if what I offer feels like a good match for what you need.
Next Steps
If you're looking for therapy in Berkhamsted and something here resonates, feel free to reach out. I work with adults of all ages and backgrounds, and I offer a flexible, compassionate approach grounded in respect and presence.You can read more about how I work on my homepage or get in touch directly to book an initial session.
Article updated: August 2025