Acupuncture for Anxiety - Update for 2025 Acupuncture in Berkhamsted with Sean Heneghan

If you're curious about how acupuncture might relate to anxiety, the British Acupuncture Council has published an updated 2025 summary of existing research on this topic:

Acupuncture for anxiety - The British Acupuncture Council

While more high-quality studies are still needed, their information sheet outlines what treatment typically involves and provides an overview of the evidence base so far. 

In my own practice at Berkhamsted Chiropractic Clinic, I offer acupuncture to adults as part of a tailored, integrative approach. Some people come because they’re feeling dysregulated, tense, emotionally “stuck” or simply seeking a different kind of support.

Acupuncture offers a calm and body-centred way to approach discomfort, and many find that it creates space to reconnect with themselves.

If you’re wondering whether acupuncture might be helpful, I’m happy to answer any questions you’re welcome to get in touch, without obligation to book.

 

Frequently Asked Questions

Q. Can acupuncture help with anxiety?

A. Acupuncture is sometimes used as part of a wider support approach for anxiety. While research is ongoing, many people find the process calming and grounding. The British Acupuncture Council has published summaries of existing evidence you can explore with the link at the top of this article

 

Q. What does an acupuncture session involve?

A typical session involves placing very fine needles at specific points on the body. Many people describe the experience as calming, with a sense of relaxation during and after treatment. Needles will often be left in for around 20 minutes during which time patients will relax and many will fall asleep. 

 

Q. Is acupuncture safe for anxiety and stress?

A. In reference to the safety of Acupuncture, The British Acupuncture Council state:

'There have been a number of scientific papers published on the safety of acupuncture. These have concluded that acupuncture is safe so long as it is delivered by a properly trained individual. Therefore, we would recommend that you ensure your acupuncturist belongs to a professional organisation such as the British Acupuncture Council.'

(https://acupuncture.org.uk/faqs/)

 

 Article Last updated: August 2025

(This article is reviewed and updated periodically to keep it relevant and accurate.)

 

 Sean Heneghan – Acupuncturist & Therapist in Berkhamsted

Sean has been providing acupuncture  in Berkhamsted for 20 years. Also a Gestalt counsellor and Cognitive Hypnotherapist he offers integrative support for anxiety, stress, emotional tension, and nervous system regulation.

Sessions available at Berkhamsted Chiropractic Clinic, 69 High St, HP4 2DE

Tel: 07717 515 013