Posts from September 2025
Trauma Therapy in Berkhamsted: Working with PTSD and trauma
Posted on 22nd Sep 2025
Recovery from trauma and PTSD is possible through trauma-informed therapy in Berkhamsted. I offer gestalt counselling, therapy and acupuncture in Berkhamsted. Click here to read more about trauma, the symptoms and how it can change.
Why Are We So Self Critical? Exploring Self-Criticism Through Therapy
Posted on 13th Sep 2025
Discover why self-criticism feels so hard to stop and how it develops. Learn what actually helps restore confidence and self esteem - from Berkhamsted therapist Sean Heneghan
Why We Are such a Mystery to Ourselves? The Hidden Power of Implicit Memory
Posted on 3rd Sep 2025
Why do we repeat patterns we don't want? Discover how implicit memory shapes behaviour below conscious awareness. Berkhamsted therapist Sean Heneghan explores the body's hidden experiences