Posts from November 2025
Overthinking: What's Really Happening | Berkhamsted Therapy
Posted on 29th Nov 2025
Struggling with "overthinking"? Discover why this label is problematic and what's really happening. Therapy in Berkhamsted with counsellor Sean Heneghan. BACP registered.
What's the Point of Therapy? | Counselling in Berkhamsted
Posted on 16th Nov 2025
Discover what therapy is really for, beyond just symptom management. Learn how counselling helps you understand yourself, navigate emotions, and improve relationships.