Posts from July 2025
Why Your Therapist's Face Matters More Than You Think: The Science of Therapeutic Presence
Posted on 20th Jul 2025
Discover how your therapist's facial expressions and presence create safety, trigger nervous system regulation, and support deep emotional healing. The science behind therapeutic relationship from Sean Heneghan, therapist and counsellor in Berkhamsted
Why am I depressed? Exploring what's underneath
Posted on 1st Jul 2025
Depression isn't just symptoms to fix, it often signals profound loss and disconnection. Berkhamsted therapist Sean Heneghan explores what depression might be trying to tell you.