Posts from April 2025
Catastrophising and anxiety: A feature of the mind, not a flaw
Posted on 27th Apr 2025
Why catastrophizing isn't a character defect but an ancient survival strategy. Berkhamsted therapist Sean Heneghan explores how understanding this changes everything about anxiety treatment.
Understanding Acupuncture: A Biological Perspective from Berkhamsted Acupuncturist, Sean Heneghan
Posted on 21st Apr 2025
Curious about how acupuncture works from a modern scientific viewpoint? This article explains the neurophysiological effects of acupuncture, including insights from researcher Thomas Lundeberg.